EAT YOUR WAY TO CALM: Discover a diet and lufestyle that combats stress

By Dean .N. Adams

Introducing Eat Your Way To Calm-Discover a diet and lifestyle that combats stress. Inside this ebook, your will discover the topics about:
Your stress spurting diet
Foods that withstand stress
Benefits of exercise for mental health
Relaxation strategies
Lifestyle habits which induce stress
Lifestyle habits which relieve stress
Discerning stressful situations
Getting your day started with exercis

• Format: Paperback
• Language: English
• ISBN: B0BKHPZTTY
• ISBN13: 9798360178019
• Release Date: October 2022
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"