Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

By Joel Fuhrman

Book Overview

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly.

The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

"Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

• Format: Paperback
• Language: English
• ISBN: 031612091X
• ISBN13: 9780316120913
• Release Date: January 2011
• Publisher: Little, Brown Spark
• Length: 400 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.1" x 5.4" x 8.2"

Customer Reviews

Save Your Own Life

After tons of research and doctors for immunodeficiency, I'm finding this is saving my life! Fundamental Medicine Rules!

Life changing!

Easy read and life changing!

Great information

I liked how he supported the info with facts, big eye openers that I never new before. This book will make you want to eat better. It also comes with a easy to follow eating schedule for 6 weeks and a lot of healthy recipes!

Here are the facts (for me)

Starting October 26 and ending December 7: Total cholesterol from 263 to 189 Triglycerides from 152 to 82 HDL from 47 to 45 LDL from 186 to 128 weight(lbs) from 201 to 189