Dynamic Yoga: A Complete Mind and Body Workout

by Juliet Pegrum

Bring health and harmony to your body, mind, and spirit by practicing Dynamic Yoga.

Bring health and harmony to your body, mind, and spirit by practicing Dynamic Yoga.

Dynamic yoga, also known as Ashtanga yoga, is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate...

• Format: Paperback
• Language: English
• ISBN: 1782493468
• ISBN13: 9781782493464
• Release Date: March 2016
• Publisher: Cico
• Length: 128 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 7.3" x 9.2"