Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy Life

by Bob DeMaria

Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0768423775
• ISBN13: 9780768423778
• Release Date: September 2006
• Publisher: Destiny Image Incorporated
• Length: 463 Pages
• Weight: 0.73 lbs.
• Dimensions: 1.2" x 6.1" x 8.9"

Customer Reviews

Dr. Bob's Guide to Optimal Health

Nicely written, very imformative! Gives one time to learn to live a healthy lifestyle with the help of our Lord Jesus Christ's support. Highly recommend taking the time to use this book to start feeling better now!

This Seller Rocks!

This book was exactly what I was looking for. The seller sent the item fast, was courteous, and excellent condition of merchandise. It was a pleasure buying from this seller, and I will buy from this seller again. If you have any type of chronic illnesses this is the book you need. The instructions are simple, cheap, and quick.

Motivation for Change

This book is great because it keeps you focused on one small change at a time. I'm not over-whelmed with trying to be perfect, which never leads to lasting change... It is the Day-by-Day motivation I need.

Dr. Bob's Guide to Optimal Health

This book is a blessing. It gives daily tidbits for health along with scripture. It makes a great devotional for all- especially someone who knows very little health or scripture, however, can be used for a bible study. too

So much new information for me...

After reading Dr. Bob's Guide to ADHD and Dr. Bob's advice being instrumental to reversing my child's ADHD diagnosis, I had to know what else Dr. Bob had to share with us. This book doesn't disappoint. I read it almost cover to cover in two days and then I read it again more slowly as the days went by. There is so much information in this book ! It is also a beautiful book - easy to read and so nicely laid out. Lots of room for notes, nice fonts, good spacing. I have trouble picking up a book day in and day out if it's not "fun on the eyes". We even have used it to supplement our health curriculum in homeschooling our children and my children found it interesting. They looked forward to that part of the day. How awesome for all of us to see the Bible connection. It wasn't just health building - it is faith edifying. I think what I love most about this book is that it's not just about "big diseases"... it's also about everyday ailments and things the world has given up on fixing (like grey hair!). And all the solutions are easy and easily attainable, IMHO. If there is to be something we need to avoid, Dr. Bob often recommends something to replace it (almond butter instead of peanut butter) so it's more about transitioning than depriving one's self. That makes it all so much more do-able ! Perfect for that new year's resolution to take better care of one's health, IMHO !!! Thanks Dr. Bob !!!