Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body

by Ted Spiker

An engaging look at the ways in which we can lose weight and be healthier, told through 12 simple steps. In the UK, 64 per cent of adults are classed as being overweight and Ted Spiker - 280 pounds at... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0147516439
• ISBN13: 9780147516435
• Release Date: December 2015
• Publisher: Plume Books
• Length: 288 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.7" x 5.2" x 7.9"