Doctor's Orders: 101 Medically-Proven Tips for Losing Weight (A Sasse Guide)

by Kent Sasse

Book Overview

This simple yet powerful resource provides meaningful, evidence-based practical and effective tips for initial weight loss and long-term weight maintenance. It creates the direction that helps you initiate and ingrain long-term healthy behaviors. It demonstrates the small meaningful steps yon can take on your road to a healthier weight. Dr. Sasse delivers insight about the scientific literature to make your weight-loss journey a success. A proven,...

• Format: Paperback
• Language: English
• ISBN: 1934727229
• ISBN13: 9781934727225
• Release Date: October 2009
• Publisher: 360 Publishing, LLC
• Length: 180 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.1" x 9.1"

Customer Reviews

This one is a MUST read!!!

If you have ever been on a diet, you know how hard getting healthy can be. This book is easy to read and undertand. It just makes sense!!! It offers some basic tips that are simple.... I would recommend this to anyone who needs some helpful information on losing weight. Enjoy!!

Doctor's Orders

I recently read "Doctor's Orders" and it is an amazing book. It gives many simple yet useful tips for losing weight in everyday life. I personally would recommend this book to anyone who is serious about losing weight.

A fine reference to have at hand when one is trying to get into shape

Losing Weight is never an easy task. "Doctor's Orders: 101 Medically Proven Tips for Losing Weight" is a collection of simple advice for readers to help them in their long and tough battle of getting into the healthy weight they have let themselves fall into. With tips on planning one's diet and exercise, with plenty of tips to keep one going, "Doctor's Orders" is a fine reference to have at hand when one is trying to get into shape.

Doctor's Orders 101 Medically Proven Tips for Losing Weight

I've read many weight loss books and I honestly enjoyed this one. I thought the author was insightful and his tips are genuinely helpful. I've used many of the author's tips and I already see my own health improve. Pass this book along! It's worth reading and sharing with others. Tip 102 - just buy the book.