Do One Thing Every Day to Sleep Well Every Night: A Journal

by Robie Rogge and Dian G. Smith

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker's popular TED Talk says it all--"Sleep Is Your Superpower." Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal...

• Format: Paperback
• Language: English
• ISBN: 0593236564
• ISBN13: 9780593236567
• Release Date: May 2023
• Publisher: Clarkson Potter Publishers
• Length: 368 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.1" x 4.4" x 5.8"