Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

by Robert Ferguson

Book Overview

The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399537260
• ISBN13: 9780399537264
• Release Date: December 2011
• Publisher: Penguin Adult Hc/Tr
• Length: 288 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher