Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink (Depression and Anxiety Therapy, Bipolar)

by Nita Sweeney

Book Overview

Running Can Be the Best Therapy for Depression

"Nita's brave, honest book imparts hard-won lessons on using running to combat depression." ―Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy

50 Best Running Books of all Time
#1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood Disorders

An unforgettable...

• Format: Paperback
• Language: English
• ISBN: 1642500135
• ISBN13: 9781642500134
• Release Date: May 2019
• Publisher: Mango
• Length: 258 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"