Deep Sleep: Complete Rest for Health, Vitality and Longevity [With CDROM]

by John R. Harvey

Book Overview

The program outlined here is designed to put body and mind at ease and allow for restful and rejuvenating sleep through breathing exercises, meditations and behavior patterns. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0871319381
• ISBN13: 9780871319388
• Release Date: September 2001
• Publisher: M. Evans and Company
• Length: 186 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.7" x 6.6" x 7.6"

Customer Reviews

Great book and CD!

It is worth it just for the CD. The Cd, in my opinion, is better than the CD with the same author's book "Total Relaxation".