Da Yan Wild Goose Qigong the 2nd 64 Movements

by Simon Blow

Da Yan - Wild Goose QigongThe 2nd 64 movementsFrom ancient times, Qigong was developed as a way of helping improve people's quality of life. It's an important component of the Chinese medical health systems. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. When the mind and body come into a state of balance, stress is reduced and there is an increase in health and longevity.The...

• Format: Paperback
• Language: English
• ISBN: 0987341723
• ISBN13: 9780987341723
• Release Date: September 2014
• Publisher: Genuine Wisdom Centre
• Length: 230 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.5" x 6.7" x 9.6"