Creatine: Nature's Muscle Builder

by Ray Sahelian and Dave Tuttle

An athlete's guide to creatine - a safe, natural supplement that builds muscle-- Includes the results of the first survey of long-term creatine usersScientists have only recently realized that... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0895297779
• ISBN13: 9780895297778
• Release Date: September 1996
• Publisher: Avery Publishing Group
• Length: 144 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Excellent

Found this book to be in excellent condition, delivery to Australia from USA was fast and found to be problem free.

Valuble Information About Creatine!!

Though, it's a little dated, last update was in 1998, and its 2004 as I write this review, information contain in the book is very informative. I've been weight training for 15 years, and had heard and read many articles regarding creatine of its use, and positive and negative effects. This book is a good reference regarding creatine use.I hope Dr. Sahelian would consider updating this great book with the latest findings about creatine. Great book none the less.

GOOD INTRO TO CREATINE

This is an excellent introduction to the benefits of creatine for the lay reader. It answers all the important questions and sets guidelines. I certainly felt much safer taking creatine after I had read it. There are helpful columns on the necessary amounts, based on your weight and the intensity of your work-outs. I can also recommend Sahelian's books on Pregnenolone and DHEA.

Small book but a fective

i was expectical a bout creatine suplemanting, until i got the book. it clearly shows how to use the suplement, how it works and the dossage to take according to the body and goals.this book is worth it's price, i took the advices, tried it and i gaied 4 pounds of lean mass in three weeks.

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