Create Your Own Calm: A Journal for Quieting Anxiety

by Meera Lee Patel

Book Overview

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting...

• Format: Paperback
• Language: English
• ISBN: 0593084144
• ISBN13: 9780593084144
• Release Date: September 2020
• Publisher: Tarcherperigee
• Length: 128 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.4" x 7.4"