Coping with Life's Stressors

by Susanna McMahon

Book Overview

An empowering, compassionate guide to achieving inner peace by triumphing over negative stressors. Feeling stressed to the max???Facing worries, pain, or change? You can deal with it by becoming a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0440507359
• ISBN13: 9780440507352
• Release Date: July 1996
• Publisher: Dell Publishing Company
• Length: 237 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 5.0" x 7.0"

Customer Reviews

An incredibly intelligent author.

I almost read this book in just one sitting. This author is incredibly insightful and intelligent, and made this book easy to understand while remaining on a therapist-patient level. What an amazing view of the world and the it's problems, as well as individual insights and patient's stressors this author has. I came away with an entire new outlook on life, and I hope and am going to put into practice as best I can what this author recommends. There are no illusions here, no magic bullets, yet it seems doable, and I for one am willing to try. It might be likened to the twelve steps of alcoholism, but there are only seven steps, and a lot of soul searching. I feel slightly empowered now, which is a huge lift from what I was feeling when I picked up the book. I recommend this for anyone "down in the dumps" or feeling overstressed. It's main message is to look within. You truly will be amazed at what you find.