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Paperback Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties Book

ISBN: 1851685146

ISBN13: 9781851685141

Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties

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Format: Paperback

Condition: Very Good*

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Book Overview

Fear is a normal emotion. We all experience it when we are in danger (and sometimes when we re not ), but usually it is fleeting. For some, however, fear is more extreme and disruptive than this: approximately 10% of people have an anxiety disorder at any one time, only a tiny proportion of which receive appropriate psychological treatment. This book provides you with enough information about fear itself, and how to cope with it, that you can begin...

Customer Reviews

1 rating

very helpful book

I am about half way through this book and am finding the author's style of writing very comforting, as opposed to some other books that include CBT as part of treatment. There are many good tips and suggestions to put into place for quick relief of anxiety and I will be starting the 10 step self treatment plan for a phobia that I've had for a long time.
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