Cooking Vegan and Raw

By Ian J Baker

A raw food diet consists mostly of unprocessed, entire, plant-based, and ideally organic foods. Uncooked food should make up three-quarters of a person's diet. Typically, raw food accounts for 70% or more of the diet. Fruits, vegetables, sea vegetables, nuts, seeds, sprouted grains, and legumes are staples of the raw food diet.

• Format: Paperback
• Language: English
• ISBN: 1804769959
• ISBN13: 9781804769959
• Release Date: July 2022
• Publisher: Ian J. Baker
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"