Conquer Your Diet: Optimizing your metabolism and extending your lifespan

By Dr. Michael Harvey Graham

In this book "Conquer your diet," Dr. Graham introduces the surprising new science of metabolism and weight loss. He reveals that healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can actually benefit your health; fasting windows of 8 hours can be as effective as fasting windows of 12 hours; and losing even a small amount of weight can have a significant impact on your overall health.

• Format: Paperback
• Language: English
• ISBN: B0C2S5MVNX
• ISBN13: 9798392007530
• Release Date: April 2023
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"