Connected, Not Consumed: A Teen's Guide to Healthy Phone Habits

By Heather Barnard

In this interactive workbook, tweens and teens will explore the key concepts of digital wellness and media literacy in a fun, accessible way. Through engaging activities and self-reflection exercises, this workbook helps young people develop healthier relationships with technology, while building essential skills to navigate the online world.

Topics include:

Managing screen time, Understanding social media, Staying safe online, andCultivating balance between the digital and physical world.

Designed to be used independently or alongside a parent, teacher or mentor, this workbook offers a roadmap to help tweens and teens create mindful tech habits that support their mental, emotional, and physical well-being. Perfect for ages 9-14 (or older depending on demographic), it's a must-have resource for navigating the complexities of the digital age with confidence and clarity.

• Format: Paperback
• Language: English
• ISBN: B0F335GLPC
• ISBN13: 9798349243349
• Release Date: March 2025
• Publisher: Tech Healthy Families
• Length: 58 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"
• Age Range: 9 to 12 years
• Grade Range: Grades 4 to 7