Complete Conditioning for Ice Hockey

By Peter Twist

Book Overview

Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. The DVD puts the training into action, demonstrating key tests, exercises, and drills from the book. With specific guidelines for seasonal workouts, Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice.

• Format: Paperback
• Language: English
• ISBN: 0736060340
• ISBN13: 9780736060349
• Release Date: January 2007
• Publisher: Human Kinetics Publishers
• Length: 211 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 7.0" x 10.0"

Customer Reviews

A Myriad of Exercises

Peter Twist says it right in the beginning, there is nothing quite like hockey. That makes it really tough to get in shape to play. Even if you're already in great shape, you're game could improve dramatically if you got into hockey shape. That is exactly what Twist tries to do. The book is organized in such a way that the later chapters build upon the previous chapters. He begins by talking about energy and how we burn fuels different ways when playing hockey. Then he goes into stretching and strength training. If you have ever spent any time around a gym, you'll already know how to perform these movements. The payoff for this book is the plyometric. These are techniques used to help improve your agility and explosive movements. Let's face it, the team that can consistently get to the puck first usually wins. These exercises will provide you with a quick jump giving you an extra step over your opponent and the puck. Twist writes simply, and his instructions are easy to follow. He uses photos generously when trying to explain complex movements. Both on-ice and off-ice exercises are provided so you don't have to be at the rink or have precious ice time to get into shape.

PETER TWIST'S BOOK IS A HIT!

I found this book to be very helpful by assisting me in developing a trianing program that would allow me to achieve my best as an athlete. This book breaks everything down so it is easier to figure out the types of drills an excercises you need to do to improve what it is you want. He shows you drills on how to improve your speed, balance, power, agility and endurance. I recommend this book to any hockey player who needs a little guidance towards getting in shape.

The bible of hockey conditioning

An excellent coaches guide. Leading edge sport science material presented in easy to understand practical guidelines. Could relate to the examples and philosophies. Motivational. Ready to strive for my best and now I know how!

Just what I and any other hockey player needed

I had an idea of what I thought nutrition and being in shape was as a hockey player.....until I read this book. I bought this book looking to improve my game and that is exactly what has happened. Peter Twist takes his experience as a National Hockey League conditioning coach and gives us the same advice that he gives the pros. I strongly recommend this book to coaches and all players serious about taking their game to a higher level

I haven't found a better source for ice hockey conditioning

Peter Twist covers all aspects of conditioning to play hockey regardless of the level of play. He dedicates a significant amount of text to youth hockey players. This book is an essential read for youth hockey coaches, although it can be best applied to high school and above. Athletes that can adopt his methods, including nutritional guidance will have the edge.