Complete Conditioning for Basketball

by Greg Brittenham

Book Overview

Presenting court activities and drills, this book shows how to devise a specific programme to enhance players' athletic abilities - speed, power, endurance, agility, co-ordination, balance and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0873228812
• ISBN13: 9780873228817
• Release Date: January 1995
• Publisher: Human Kinetics Publishers
• Length: 264 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 6.0" x 9.2"

Customer Reviews

very good , very good.

well im a professional basketball player im my country , and i just bought several books to improve my strength , well this book just gave me a total new perspective of how i should do it. sometimes we do our weight work with other body builders and our head stay so confused for what you ear , well this book will help you understand what you really need to be in shape.

The best basketball training book available!!!

As a high school basketball coach, developing a comprehensive strength and conditioning program can be a difficult process. I searched high and low for materials that I could reference, this book offers 'far and away' the most comprhensive and practical methodology. It is very easy to understand and implement with your players. I use this for the development of pre, post and in season conditioning regimes. The court conditioning drills were used throughout our practices. I recommend this book to any coach or parent who is serious about the benefits of a practical basketball conditioning program. Great book!!