Complete BBC Diet BBC Tie in

by Barry Lynch

The Complete BBC Diet combines The BBC Diet and The New BBC Diet into one complete volume. This revised and updated guide shows how to prepare successfully before dieting, how to increase the speed of weight loss while on the diet and, most importantly, how to keep the weight off after achieving the ideal weight. The book contains over 100 recipes and practical guidelines, suggesting what to avoid when dining out and what to cook when entertaining...

• Format: Mass Market Paperback
• Language: English
• ISBN: 0140237224
• ISBN13: 9780140237221
• Release Date: September 1994
• Publisher: Penguin UK
• Length: 416 Pages