Clean Up Your Diet: The Pure Food Programme to Cleanse, Energize and Revitalize

by Max Tomlinson

Book Overview

Today's processed foods are seriously lacking in nutritional value, and almost every week we hear about dangerous additives or carcinogenic pollutants in our meat, fish, grains, vegetables, or fruits.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1844833291
• ISBN13: 9781844833290
• Release Date: January 1999
• Publisher: Duncan Baird Publishers
• Length: 244 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.7" x 7.7" x 9.3"

Customer Reviews

yummy

After several years of progressively problematic digestion, I finally started seeing a nutritionist. She gave me this book at our second session and it's been a lifesaver. It's really easy to follow and fun to read and not at all daunting. With small simple changes I've already noticed a big improvement in my digestion. The ailment guide is great and made me realise how much control I have over the way I feel, just by the foods I choose to eat. If it were just a textbook I wouldn't figure out how to incorporate any of the information into my life, but there are charts and guides and delicious recipes that give you a springboard into real life. Highly recommended!

Inspiring detox plans

this is one of the 'friendliest' most practical versions of a detox plan i've come across. the recipes taste great and are actually interesting, plus there's enough variety you don't get bored. there are three different plans you can use alone or combine, for instance digestion, energy-boost - depending on what your needs are. the food includes interesting ingredients like pomegranite and guava. one of my faves is ginger organic chicken on skewers with quinoa tabbouleh. some meat like organic chicken and tuna is allowed, plus beans and certain grains, as well as the usual fruit and veg overload. heaps of drinks/teas/smoothies options too. you won't get bored with this food! there's information on how detoxes can help, thoughts on the modern processed diet plus a whole section at the back on recipes tailored to individual health complaints. all in all, this is the first detox book that's inspired me to actually go ahead and do one and not give up out of boredom or frustration!

great book

This book is well laid out, easy to follow and has many plans to boost your body back to health. Really good recipes and easy to follow meal plans are in every section.