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Paperback Choose to Lose: A Food Lover's Guide to Permanent Weight Loss Book

ISBN: 0395970970

ISBN13: 9780395970973

Choose to Lose: A Food Lover's Guide to Permanent Weight Loss

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Format: Paperback

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Book Overview

Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors' unique "Fat Budget" system, anyone can create a personal plan for permanent weight loss. It's not a fad diet, it's a whole new way of life--one that's easy,...

Customer Reviews

5 ratings

Finally an intelligent way to eat.

Having been on every diet in the world,I finally came to my own conclusion that diets simply don't work. I was delighted to find that "Choose To Lose" not only agrees, but encourages you not to weigh yourself and simply eat generous amounts of good, whole, naturally low fat nutritious food. Since I threw my scale out and began following the basic guidelines of "Choose To Lose", I've lost weight, gained back my self-respect and have enormous energy with a steady stable mood throughout the day. Throw out all your diet books and choose to live right now!!

CTL: A Blueprint for Improved Health

I am a community health educator within a nonprofit health promotion organization. We utilize the Goor's Choose To Lose program as a cornerstone component in our cardiosvascular disease prevention campaign. The book provides a simple and logical understanding concerning diet and diet-related topics. As an instructor, I find the book and program very effective in educating people about the importance of proper eating habits and the effect of eating on weight and overall health. I tell my class participants that the program ensures success, the only question is their willingness and ability to follow the guidelines. Simply, put Choose To Lose works!

Healthy eating for a lifetime!

I lost 84 pounds in 13 months using this diet along with exercise. I have kept it off for more than 4 years without feeling deprived. Food is no longer the constant focus of my life but something I use to fuel my body. It's great advice and uses real food not bars and powders!

FINALLY- A way to eat lots of food for life!

DIETS DON'T WORK! I have been searching for some way to change my way of thinking about food. I woke up every day planning where and what I would eat. Food was my life. Now I really think about food differently! I actually see it as the FUEL needed to maintain my body. I always thought I ate "healthy". I loved meats, potatoes, veggies. Never ate desserts and couldn't figure out why I was fat. It never dawned on me that what I was putting on these foods mattered a lot!! I have learned to eat everything I did before, but in a healthier way. Some days I can barely get down all the food that is required! All I did was begin to become aware of FAT CALORIES. This is a life change plan. Thanks for changing my life.


IT WORKS! It's so readable and makes so much sense. In the last 10 months I've lost 48 lbs. and am still going! Thank you Dr. Goor!
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