Cholesterol Down: Forty Simple Steps to Reduce Your Cholesterol in 4 Weeks

By Granville Monahan

Control your cholesterol naturally with this 40-point strategy from nutrition and fitness expert Granville Monahan.

If you are one of the almost 100 million Americans suffering from high cholesterol, Granville Monahan provides a groundbreaking new method for regaining control of your health-without the hazards associated with statin medicines. You just add nine "wonder foods" to your usual diet and thirty minutes of walking to your daily routine with Granville Monahan's groundbreaking Cholesterol Down Plan. That's it. In only four weeks, this simple and easy-to-follow approach may reduce your LDL ("bad") cholesterol by up to 47 percent.

Cholesterol Down delves into the Granville Monahan Forty-Point Plan and the science behind it. You'll discover how each miracle food reduces LDL cholesterol and how the meals work best together, as well as:

- How eating whole grains might help lower LDL cholesterol levels in your bloodstream

Why antioxidants prevent plaque buildup in your arteries

- How specific processes alter the shape of LDL cholesterol particles (and why big and fluffy particles are preferable)

- How thirty minutes of daily walking lowers "bad" cholesterol and reduces harmful belly fat

Cholesterol Down is the safe and effective alternative or complement to statin drugs, with everything you need to stay on track, including a daily checklist, a six-month chart for tracking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes.Click the buy button to grab a copy of this book

• Format: Paperback
• Language: English
• ISBN: B09HG2FHZB
• ISBN13: 9798489337205
• Release Date: January 1
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"