Chinese Fitness: A Mind/Body Approach-Qigong for Healthy and Joyful Living

by Qingshan Liu

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax.Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves...

• Format: Paperback
• Language: English
• ISBN: 188696937X
• ISBN13: 9781886969377
• Release Date: June 1997
• Publisher: YMAA Publication Center
• Length: 158 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.3" x 9.3"

Customer Reviews

Wonderful Book!

There are some outstanding features to this book which are worth a comment: First, chi theory is presented in English that is comprehensible to the ordinary American. Nothing too technical, no mumbo jumbo. Very solid explanations. Second, the two qigong routines that are presented, the "18 Figures" and "Eight Figures for Every Day" are well illustrated and contain clear and not overly-wordy instructions. There's just nothing like trying to learn a move while holding the book in one hand and reading through a sea of verbiage while simultaneously trying to imitate fuzzy or poorly-posed photos. You won't find that here! Third, the book is not too long. It's what you need to know for the beginning or intermediate levels and that's all. Also, there is nothing religious, nothing spiritual, and nothing new age to be found anywhere. The instruction is drawn from medicine and the martial arts. Fourth, the movements themselves in both routines are more physical than one often finds in other qigong sets. This is truly a fitness workout, although most people in average condition should not have any difficulty with the moves. Anyway, if something doesn't work for you, you can always adapt it to your situation. The qigong police won't come for you. The only improvement I would suggest to the publishers, should YMAA decide to reprint this book, is that it should come with a DVD in a little plastic pouch glued to the inside back cover. There used to be a video, but I can't seem to find that anywhere. A do-along DVD workout would make this easy program even easier to learn. I am pleased to recommend this book. It lives up to the high standards I have come to expect from YMAA.

A great book for Qi Gong

This is a book giving you much fun to read and make it very easy to learn and understand Qigong and the essens of the Traditional Chinese Medicine. You will get health, wellbeing and joyfull living. Go for it! (I am 31 Years old).

This book is the best Qi Gong book I have ever known.

It is clear structured. We lern how to understand the differences between the west medicine and Traditional Chinese Medicine. I tried many teachers, but a teacher like this book, makes me understand what I have lerned before, this is the first time I have found the right teacher. I am very happy reading this book. Thank you so much Mr. Qingshan Liu! I will lern your school

A well structured book, allowing to learn basics of qigong

Some basic movements of qigong are explaned in a very efficient manner, so that even a beginner can start practizising and experiment the benefit of qigong.