Change Your Mind, Change Your Body: Suzy Prudden's 21-Day Metafitness Program

By Joan Meijer-Hirschland and Suzy Prudden

Book Overview

Offering neither a "quick fix" diet nor a "do or die" exercise programme, this book deals not with the symptoms of being overweight or out of condition, but with the causes, many of which derive from... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0062507052
• ISBN13: 9780062507051
• Release Date: January 1992
• Publisher: Harpercollins
• Length: 256 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.6" x 8.5" x 10.9"