CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in t

by Heather Davidson Psy.D BCN

Book Overview

CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.

This...

• Format: Paperback
• Language: English
• ISBN: 1641523492
• ISBN13: 9781641523493
• Release Date: September 2019
• Publisher: Althea Press
• Length: 138 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"
• Age Range: 6 to 10 years
• Grade Range: Grades 1 to 5