Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle

by Andy Keller

Book Overview

Get started on healthier living and weight loss through carb cycling

Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly-while still enjoying foods you love.

Getting started is simple with a flexible 7-day...

• Format: Paperback
• Language: English
• ISBN: 1641528974
• ISBN13: 9781641528979
• Release Date: October 2019
• Publisher: Rockridge Press
• Length: 138 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"