Carb Cycling: The Best Guide On How To Reduces Weight And Boost Your Energy

By David Richard

Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quicklywhile still enjoying foods you love.Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb daysand stick to it for fitness success

• Format: Paperback
• Language: English
• ISBN: B09DMP9K7B
• ISBN13: 9798464328495
• Release Date: August 2021
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.08 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"