"But I don't eat that much.": A diet specialist answers his patient's questions on once-and-for-all reducing,

By Morton B. Glenn

Book Overview

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 0876901054
• ISBN13: 9780876901052
• Release Date: January 1974
• Publisher: Dutton
• Length: 237 Pages
• Weight: 1.26 lbs.

Customer Reviews

Face it--this is the only way to lose weight!

I've tried every diet imaginable, yet none of them have ever worked. Let's face it--the only way to lose weight is to eat a healthy, low-fat diet and excercise regularly. The diet presented in But I Don't Eat That Much is easy to follow and does not have any tricks or secrets. It doesn't even require excercise, that part is optional--yet it doubles the weight loss process. The menus listed in Dr. Glenn's book have no gray area. You eat this and this or this and this, etc. Easy!!! Another great part of this publication is the format. Instead of continuous text, the doctor has presented a series of REAL questions, and answers them in plain english. He addresses substitutions to the diet, reasons for weight gain, metabolism statistics, etc. He explains WHY one can or cannot eat or drink certain items, and what will happen if one does not follow the diet. As a New Orleanian, I was concerned with one aspect that is forbidden in most diets--alcohol. Dr. Glenn's diet allows occasional drinking!! This book was pivotal in my weight loss and essentially my new healthy lifestyle. My eating habits were permanently restructured, not temporarily minimized. If you want to get in shape--buy this book!!!