Burn Fat Fast: The Alternate-Day Low-Gl Diet Plan

by Kate Staples and Patrick Holford

Book Overview

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.

In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising...

• Format: Paperback
• Language: English
• ISBN: 0349401179
• ISBN13: 9780349401171
• Release Date: September 2013
• Publisher: Virago Press (UK)
• Length: 108 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.5" x 4.9" x 7.7"