Bridal Bootcamp

by Cynthia M. Conde

Book Overview

All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0762418184
• Release Date: September 2004
• Publisher: Running Press Adult
• Length: 272 Pages
• Weight: 1.75 lbs.
• Dimensions: 9.0" x 0.8" x 8.0"

Customer Reviews

Amazing!!!!

This book helped me so much...I owe my new body and health to it. The program was hard at first but oh so worth it!!!I lost 40 pounds in 3 months!!! Give it a try and you will be so happy you did!!!! AAA+++++

Great workout schedule

I would not suggest the food recommendation, but after 1 month I am loosing weight with the exercise plan and cutting back on calories. I would recommend the exercise plan for anyone getting married soon like myself.

It works for all shapes and sizes

I got this book for my sister when she announced her engagement. I must admit it was half as a joke since she is now in her 30s and not in the best of shape and never before married. Well, all I can say is WOW. This book works. In the two months since I saw her, I could not believe the transformation. So much so that I'm getting a copy of this book now for my wife AND ME. I might not be the one getting married, but I want to look good when I walk my sister down the aisle.

It's a great book

The book is detailed and very helpful. The author gives a detail description (with pics) of the exercises that can be done at a gym or at home. She offers meal plans for a 1900, 1500, and 1300 calorie diet. Also, the workout routines change after 3 months. For example, you start out doing strength training 3 days a week. For each day, you have different workouts to do. Then after the first 3 months, she gives you 4 days a week, with different ones, etc. I think it's a great plan because she's not trying to sell other products like many other authors. She recommends multivitamins, antioxidants, and protein shakes, but she's not all for one product. And I've looked and found all these things for very cheap! What's great is that this is a 6 month plan, meaning it's realistic. I'd recommend it to anyone who wants to get into shape, not just brides.

Awesome Work Outs

This book has proven to be the next best thing to a personal trainer. It takes you every step of the way and gives you workouts that really do the job. You walk away from the gym feeling wonderful and confident. I highly recommend this book for anyone not just brides.