Breath by Breath

by Larry Rosenberg

Book Overview

A "wonderfully accessible" interpretation of the Buddha's teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight)... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1570623503
• ISBN13: 9781570623509
• Release Date: June 1999
• Publisher: Shambhala Publications
• Length: 240 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"

Customer Reviews

The basic Anapanasati Sutra

The Anapanasati Sutra is the simplest of the several teachings of the Buddha on mindfulness and meditation. In many ways it is the very basis of the Vapassana tradition and the core of Insight Meditation. Mr. Rosenberg does not get carried away with this teaching, but approaches the sutra in a traditional manner. Of the many meditation books I have read, including better known Insight Meditation books, this is the easiest to understand and follow. Mr. Rosenberg is a very experienced teacher of this approach to meditation and the book shows it. This was the only Dharma book I took on a self-guided meditation retreat last winter. I am now on my third reading of it and I am finding it as helpful now as the first time. If you are interested in a basic approach to Insight Meditation and a clear description of the Buddha's most elementary teaching on meditation, this is for you. I give this my highest recommendation.

Witty and Interesting Meditation Guide

I picked up this book after a professor read excerpts from it out loud in a class. I was taken with the author's wit and writing skill. This is an absolutely essential guide to meditation, great for beginners, advanced students, and folks like me who are just interested. Very clear, entertaining, lots of antecdotes. Not a dry tome by any means, but not a frivelous book either. It does get to be a bit repetitive at times, but otherwise, well done!

Excellent... highly motivating... very promising

I am one of those people who wish it was easier to sit for an hour a day. I am one of those who is struggling to motivate myself to pursue what I have come to believe is an essential part of my life. This book is one that constantly makes my efforts and my struggles easier and keeps me motivated. I just wish I could do justice to this author's efforts in sharing what he has had the good furtune to have gained. I have given my copy of this book away on a few occasions just to replace it with yet another copy soon after. If you are a meditation enthusiast, make sure this book is on your bookshelf, if not right next to you, always.

Outstanding... really modivated me to sit.

I loved that the book is really written from a Western perspective. Allows the reluctant mediator (like me) to approach the topic from many different angles. This book helped moditvate me to meditate more regularly. Explains the paradox of meditation (i.e. the goal is to give up the goal) better than any book I've ever read.