Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

by Austin Perlmutter, David Perlmutter,, David Perlmutter

Book Overview

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services...

• Format: Hardcover
• Language: English
• ISBN: 0316453323
• ISBN13: 9780316453325
• Release Date: January 2020
• Publisher: Little, Brown Spark
• Length: 304 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.0" x 6.3" x 9.5"