Brain vs. Screen: How Screen Time Affects Our Brains

By Bethany Barton

From the author of the I'm Trying to Love series comes a picture book that dives headfirst into what screen time does to our brains and what we can do about it.

You have a brain And your brain might love screens a little too much.

What happens when screen time leaves us feeling tired, angry and frustrated -- or even makes it harder to control our impulses? Just like our bodies can react to too much sugary junk food (sugar crash, anyone?) our brains can react to too much junk tech

In Brain vs. Screen, Bethany Barton breaks down how dopamine affects our relationship with screens, what too much screen time does to our brains, and how to know when we've had enough.

• Format: Hardcover
• Language: English
• ISBN: 0593693809
• ISBN13: 9780593693803
• Release Date: November 2026
• Publisher: Viking Books for Young Readers
• Length: 40 Pages
• Weight: 1.25 lbs.
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3