Bragg Healthy Lifestyle: Vital Living to 120!

by Patricia Bragg and Paul Bragg

Book Overview

Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness

• Format: Paperback
• Language: English
• ISBN: 0877900086
• ISBN13: 9780877900085
• Release Date: March 1999
• Publisher: Patricia Bragg Books, LLC
• Length: 240 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"

Customer Reviews

The only diet & nutrition book you'll ever need

I really enjoyed the simplicity of this book. Many other books on diet and nutrition are too scientific and somewhat difficult to absorb. This one is plain and simple. I like the fact that the topics are repeated throughout the book. By the time you read the whole thing you have a good understanding of how to live a healthy lifestyle. It's really not difficult. This is a good book even if you choose not to fast. I became a vegetarian after reading this book and fasting made the transition much easier. I no longer crave junk food or meat.

I consider this book to be the "bible" on fasting

I have not been able to stop reading this book as it is so encouraging to know that we can possibly live a long life almost exclusively free of disease just by living and eating healthily and obeying God's natural laws. I never new how powerful the body is in healing and cleansing itself until I purchased this book. I never want to set my feet in another physician's office just to be given a prescription for medicine. It's too bad that most physicians today haven't been trained to help their patients with nutrition. There isn't hardly a disease or sickness that can't be cured by fasting,praying,exercising, drinking pure water, deep breathing and fresh air and sunshine. A book that everyone should have.

Paul Bragg is the Man

After reading the last review, I had to speak up on Paul Bragg's behalf. I have spent several years now researching health and healthy living and I have come to the conclusion that this is the only book one needs for vibrant health. It covers not only proper fasting, proper diet, and proper exercise, but also proper breathing, proper posture, proper rest, and proper thinking. Dr. Bragg was writing about healthy living long before anyone else in this country was. His work has stood the test of time and the more science learns, the more it corroborates his work. More importantly, his own life is the most compelling proof of his work. Dr. Bragg died at 96. Unlike most 96 year-olds, who languish in rest homes, Dr. Bragg died in a surfing accident. After the autopsy, doctors said he had the body of an 18 year-old. Don't let the exhortative writing style fool you. This book is as scientifically rigorous as any you will find.