The Book of Stress Survival

By Alix Kirsta

Book Overview

An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0671630261
• ISBN13: 9780671630263
• Release Date: January 1987
• Publisher: Fireside
• Length: 192 Pages
• Weight: 1.25 lbs.
• Dimensions: 9.4" x 0.6" x 6.6"

Customer Reviews

Saved my life!

This book covers a whole-life approach to stress management, from exercise to diet to meditation to causes to examining specifics about your outlook. It was written some time ago before "stress management" became an overused term, but its lessons and warm, reassuring, and sensible tone make it stand out.