Bodyweight Exercises: The Beginner's Guide to Bodyweight Training

By Logan Christopher

Bodyweight Exercises: The Beginner's Guide to Bodyweight Training by Logan Christopher is a simple yet hugely effective manual showing you exactly what it takes to become strong with bodyweight training. There are progressions from the simplest exercises just about everybody can do, to the hardest exercises few people in the world can do. Every exercise is shown with real pictures and detailed instructions on how to perform it. Inside you'll find: * 10 Upper Body Pushing Exercises from Knee Pushups to Full Range Handstand Pushups * 7 Upper Body Pulling Exercises from the Lean Row to One Arm Chinnups * 6 Different Bridging Exercises * 9 Abdominal Movements from the Floor Leg Raise to Power Wheel Rollout * 9 Leg and Conditioning Exercises from Squats to Hill Sprints * 3 Easy to Use Bodyweight Grip Exercises * Plus tons of ideas on workouts and how to progress from one movement to the next. If you're looking for a no-nonsense guide to bodyweight training, without all the hype, and without endless variations that serve more to confuse you, and just want to get stronger fast with bodyweight exercises then this book is for you. www.LegendaryStrength.com

• Format: Paperback
• Language: English
• ISBN: 1478201800
• ISBN13: 9781478201809
• Release Date: June 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 64 Pages
• Weight: 0.49 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"