Body Fit: A Beginner's Guide to Fitness

by Greg Marshall

Book Overview

My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude so... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1938301234
• ISBN13: 9781938301230
• Release Date: June 2013
• Publisher: Familius
• Length: 240 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"