Body Conversion: Understanding Nutrition, Exercise, and Your Body

By Michael E. Berger

This book contains practical information about nutrition and how the body functions while using carbohydrates, fat, and protein. While it is scientific in nature, much effort has been placed on avoiding scientific jargon. The purpose of the book is to educate people who wish to change their physical appearance by losing fat or gaining muscle but who lack the knowledge to do so. Along with appearance goals will be the important facet of improving their health. Many topics such as: carbohydrates, dietary fat, cholesterol, protein, daily energy needs, pre & post workout nutrition, energy needed for exercise, body structure, hormones, and common myths are included.

• Format: Paperback
• Language: English
• ISBN: 1505584566
• ISBN13: 9781505584561
• Release Date: January 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 114 Pages
• Weight: 0.50 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"