Bike Shorts: Your Complete Guide to Indoor Cycling

By Marisa Michael

Perfect for any cyclist from novice to expert, including cycle instructors. This book covers nutrition, hydration, bike fit, form, gear, etiquette, stretches, and more. It even has sample drills, sample class formats, and guides for heart rate training and calculating sweat rate. This book has all the information you need to meet your fitness goals through indoor cycling.

• Format: Paperback
• Language: English
• ISBN: 1520100043
• ISBN13: 9781520100043
• Release Date: December 2016
• Publisher: Independently published
• Length: 55 Pages
• Weight: 0.25 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"