Big & Bold: Yoga for the Plus-Size Woman

by Laura Burns

Book Overview

Despite what you may think, yoga is for every body Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of yoga, and Big & Bold: Yoga for the Plus-Size Woman shows you how.

This book provides clear instructions for safely performing 43 poses (asanas) in a variety of seated, kneeling, standing, reclined, and restorative positions. Poses feature multiple options for body positioning...

• Format: Paperback
• Language: English
• ISBN: 1718200099
• ISBN13: 9781718200098
• Release Date: August 2021
• Publisher: Human Kinetics Publishers
• Length: 216 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.5" x 6.9" x 9.9"