Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit

by Venkata Buddharaju

"Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone " - Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville

Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today's technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can...

• Format: Hardcover
• Language: English
• ISBN: 1647042712
• ISBN13: 9781647042714
• Release Date: November 2020
• Publisher: Bublish, Inc.
• Length: 142 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"