Be Calm: Proven Techniques to Stop Anxiety Now

by Jill P. Weber

Book Overview

Manage anxiety anytime and anywhere with simple, practical strategies

If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.

Learn about the causes of different types of anxiety...

• Format: Paperback
• Language: English
• ISBN: 1641522089
• ISBN13: 9781641522083
• Release Date: March 2019
• Publisher: Althea Press
• Length: 262 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.8" x 5.2" x 8.0"