Beginners Guide to Meditation: How to Start Meditating An Easy, Practical Guide

by Oliver Kent

Book Overview

How to find calm in your everyday life through meditation.

Have you been down in the dumps lately? Trying to get started with Meditation, but aren't sure where to begin?"

"You can start with just One Minute."

Today is a good day to uplift your spirits

IF YOU'VE BEEN STRUGGLING TO GET STARTED, THIS BOOK WILL EXPLAIN DIFFERENT TYPES OF MEDITATION PRACTICE AND SHOW YOU HOW TO FIND INNER PEACE...

• Format: Paperback
• Language: English
• ISBN: 1070629413
• ISBN13: 9781070629414
• Release Date: June 2019
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"