Before I Did It Again: A Story About Habits, Awareness, and Learning to Take Back Control

By Clement Ego

Before I Did It Again is not a textbook about habits. It is a human story about what happens when a behavior becomes automatic-and the struggle to understand what lies beneath it. As Daniel discovers the principles of Habit Reversal Therapy, he learns a powerful truth: an urge is not an order, and a habit does not have to control the rest of your story.

• Format: Paperback
• Language: English
• ISBN: B0HJ14K9H9
• ISBN13: 9798172422805
• Release Date: September 2026
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"