Become a Vegetarian in Five Easy Steps!

by Christine H. Beard

This book's five-step system will demonstrate how to design a healthy vegetarian diet that includes many usual foods, the rewards of which include not only better health and resistance to disease, but... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0935526250
• ISBN13: 9780935526257
• Release Date: September 1996
• Publisher: McBooks Press
• Length: 160 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 5.5" x 8.3"

Customer Reviews

If u are considering a meat-free diet, this is a must buy.

I LOVE this book. I purchased "Become a Vegetarian in Five Easy Step" and I was meat-free b4 I complete Step two. Christine Beard's book is VERY informative. If u or anyone u know will like to pursue a meat-free diet, buy this book. When I saw the book's title, I thought to myself that I will not be a Vegetarian when I completed the book, and I suprised myself. Once again, I LOVE this book for saving my life b/c I changed my diet.

Really helped me change my diet!

This book showed me how to assess my diet and has given me a lot of ideas for my new vegetarian diet. The writing is really clear and easy to understand, and the steps are easy to follow. I like the non-judgemental approach because it takes real human behavior into account and encourages me to keep going when I slip up.