Beating Stress, Anxiety & Depression: Groundbreaking Ways to Help You Feel Better

by Janet Stephenson and Jane A. Plant

Book Overview

The epidemic of stress, anxiety, and depression that is sweeping the Western world is accompanied by huge social, economic, and personal costs. This accessible and groundbreaking book is designed to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0749928506
• ISBN13: 9780749928506
• Release Date: October 2009
• Publisher: Piatkus Books
• Length: 352 Pages
• Weight: 1.01 lbs.
• Dimensions: 1.0" x 6.0" x 9.1"