Beat the Bloat: Lose Weight, Feel Great!

by Helen Foster and Louise Blair

Sometimes, no matter what you do, you just can't get the body you want. That's because those excess inches aren't necessarily excess fat: sometimes bloat is to blame, due to bad digestion, dairy intolerance, fluid retention, or stress. Fortunately, this practical, information-packed book by bestselling author Helen Foster shows how to get the slim, sleek look you've been trying to achieve. It explains clearly what bloating is and what causes...

• Format: Paperback
• Language: English
• ISBN: 0600616819
• ISBN13: 9780600616818
• Release Date: October 2006
• Publisher: Hamlyn (UK)
• Length: 240 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.7" x 5.0" x 7.8"