Be Your Best: 8 Ways to Build Confidence, Lose Weight, Beat Stress, and Get Fit

by Kathryn Leigh, Sally Gunnell, Robin Matthews

As the greatest female athlete Britain has ever produced, Sally learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she's a mum... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007107773
• ISBN13: 9780007107773
• Release Date: October 2001
• Publisher: Thorsons Publishers
• Length: 191 Pages
• Weight: 1.37 lbs.
• Dimensions: 0.6" x 7.5" x 9.7"